Paul HD 1:00:00 row
11,010m
Meters
1:00:00.0
Time
2:43.4
Pace
570
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 166 |
February 08, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,010m | 2:43.4 | 80 | 575 | 23 | 146 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 143 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 145 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 146 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 145 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 143 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 149 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 147 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 147 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 147 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 147 |
| 55:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 150 |
| 1:00:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 151 |
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Workout Graph
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