Paul HD v4:00/4:00r...4 row
3,562m
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
176
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 166 |
February 11, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,562m | 2:14.7 | 143 | 792 | 25 | 176 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 167 | |
| r: 4:00 | 660m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 175 | |
| r: 4:00 | 617m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 181 | |
| r: 4:00 | 526m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 181 | |
| r: 4:00 | 512m | ||||||
| r2,315m |
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Workout Graph
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