Paul HD 30:02 row
5,542m
Meters
30:02.8
Time
2:42.6
Pace
287
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 166 |
February 20, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,542m | 2:42.6 | 81 | 579 | 23 | 141 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 140 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 142 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 141 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 140 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 139 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 143 |
| 30:02.8 | 0 | 143 |
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Workout Graph
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