Paul HD 1:00:00 row
10,621
Meters
1:00:00.0
Time
2:49.4
Pace
542
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 164 |
February 22, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,621 | 2:49.4 | 72 | 547 | 542 | 22 | 145 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 146 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 147 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 148 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 148 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 143 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 145 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 145 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 146 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 150 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 148 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 | 138 |
| 1:00:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 | 146 |
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Workout Graph
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