Paul HD 45:00 row
7,347m
Meters
45:00.0
Time
3:03.7
Pace
366
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 165 |
March 14, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,347m | 3:03.7 | 56 | 494 | 23 | 141 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 136 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 137 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 144 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 139 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 142 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 145 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 142 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 144 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 142 |
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Workout Graph
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