Paul HD 1:00:00 row
10,605m
Meters
1:00:00.0
Time
2:49.7
Pace
539
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 164 |
March 17, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,605m | 2:49.7 | 72 | 546 | 24 | 148 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 142 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 144 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 145 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 147 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 150 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 145 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 150 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 155 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 154 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 149 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 151 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 153 |
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Workout Graph
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