Paul HD 1:00:00 row
10,764m
Meters
1:00:00.0
Time
2:47.2
Pace
552
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 166 |
March 31, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,764m | 2:47.2 | 75 | 557 | 21 | 140 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 129 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 137 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 136 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 138 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 138 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 138 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 144 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 142 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 146 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 141 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 147 |
| 1:00:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 145 |
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Workout Graph
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