Paul HD 1:00:00 row
10,956
Meters
1:00:00.0
Time
2:44.2
Pace
565
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 166 |
April 01, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,956 | 2:44.2 | 79 | 571 | 565 | 22 | 146 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 139 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 142 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 142 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 146 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 147 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 | 147 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 146 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 150 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 21 | 143 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 | 140 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 149 |
| 1:00:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 169 |
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Workout Graph
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