Paul HD 1:00:00 row
10,435m
Meters
1:00:00.0
Time
2:52.4
Pace
530
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 164 |
April 03, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,435m | 2:52.4 | 68 | 534 | 21 | 145 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 142 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 148 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 149 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 146 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 149 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 147 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 142 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 148 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 149 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 143 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 137 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 150 |
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Workout Graph
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