Paul HD 9:09 row
1,604m
Meters
9:09.3
Time
2:51.2
Pace
82
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 167 |
April 10, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 1,604m | 2:51.2 | 70 | 539 | 21 | 110 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 121 |
| 9:09.3 | 726m | 2:51.6 | 69 | 537 | 21 | 99 |