Paul HD 1:00:00 row
11,057m
Meters
1:00:00.0
Time
2:42.7
Pace
574
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 165 |
April 10, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,057m | 2:42.7 | 81 | 579 | 22 | 137 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 126 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 129 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 131 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 138 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 135 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 135 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 137 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 140 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 149 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 139 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 143 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 144 |
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Workout Graph
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