Paul HD 9:39 row
1,603m
Meters
9:39.5
Time
3:00.7
Pace
80
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 164 |
April 11, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 1,603m | 3:00.7 | 59 | 503 | 22 | 126 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 131 |
| 9:39.5 | 785m | 2:58.0 | 62 | 513 | 22 | 121 |
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Workout Graph
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