Paul HD 1:00:00 row
10,634m
Meters
1:00:00.0
Time
2:49.2
Pace
544
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 165 |
April 12, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,634m | 2:49.2 | 72 | 548 | 22 | 135 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 127 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 133 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 138 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 134 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 135 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 135 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 136 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 134 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 135 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 135 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 136 |
| 1:00:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 142 |
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Workout Graph
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