Paul HD 1:00:00 row
10,951m
Meters
1:00:00.0
Time
2:44.3
Pace
566
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 166 |
April 14, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,951m | 2:44.3 | 79 | 571 | 23 | 137 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 137 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 129 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 129 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 132 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 132 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 138 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 135 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 141 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 144 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 140 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 142 |
| 1:00:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 153 |
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Workout Graph
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