Paul HD 1:30:00 row
15,019m
Meters
1:30:00.0
Time
2:59.7
Pace
755
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 2009 |
| Drag Factor | 165 |
April 21, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,019m | 2:59.7 | 60 | 507 | 22 | 124 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 21 | 121 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 118 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 121 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 120 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 124 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 128 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 128 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 125 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 119 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 121 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 125 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 123 |
| 1:05:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 126 |
| 1:10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 135 |
| 1:15:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 128 |
| 1:20:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 131 |
| 1:25:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 124 |
| 1:30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 128 |
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Workout Graph
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