Paul HD 1:30:00 row
15,603m
Meters
1:30:00.0
Time
2:53.0
Pace
792
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1934 |
| Drag Factor | 165 |
April 23, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,603m | 2:53.0 | 68 | 532 | 21 | 130 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 124 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 123 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 130 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 134 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 127 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 123 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 128 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 129 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 129 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 131 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 131 |
| 1:00:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 133 |
| 1:05:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 130 |
| 1:10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 132 |
| 1:15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 130 |
| 1:20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 133 |
| 1:25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 137 |
| 1:30:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.