Paul HD 1:30:00 row
16,090m
Meters
1:30:00.0
Time
2:47.8
Pace
823
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
| Drag Factor | 165 |
April 24, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,090m | 2:47.8 | 74 | 554 | 20 | 136 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 129 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 130 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 135 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 134 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 132 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 137 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 135 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 138 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 138 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 137 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 138 |
| 1:00:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 139 |
| 1:05:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 142 |
| 1:10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 137 |
| 1:15:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 137 |
| 1:20:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 138 |
| 1:25:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 137 |
| 1:30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 146 |
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Workout Graph
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