Paul HD 1:30:00 row
16,080m
Meters
1:30:00.0
Time
2:47.9
Pace
825
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1926 |
| Drag Factor | 165 |
April 25, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,080m | 2:47.9 | 74 | 554 | 21 | 138 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 134 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 138 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 138 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 136 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 140 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 137 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 136 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 135 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 139 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 140 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 142 |
| 1:00:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 142 |
| 1:05:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 138 |
| 1:10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 136 |
| 1:15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 133 |
| 1:20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 135 |
| 1:25:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 140 |
| 1:30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 145 |
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Workout Graph
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