Paul HD 9:24 row
1,609m
Meters
9:24.7
Time
2:55.4
Pace
81
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 166 |
April 30, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 1,609m | 2:55.4 | 65 | 522 | 20 | 120 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 118 |
| 9:24.7 | 762m | 2:53.6 | 67 | 529 | 20 | 123 |
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Workout Graph
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