Paul HD 1:15:00 row
12,908m
Meters
1:15:00.0
Time
2:54.3
Pace
657
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 1513 |
| Drag Factor | 164 |
April 30, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,908m | 2:54.3 | 66 | 527 | 20 | 124 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 118 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 121 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 125 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 15 | 116 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 123 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 125 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 123 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 128 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 125 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 123 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 127 |
| 1:00:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 129 |
| 1:05:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 128 |
| 1:10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 128 |
| 1:15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 129 |
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