Paul HD v4:00/4:00r...4 row
3,494m
Meters
16:00.0
Time
2:17.3
Pace
203
Calories
170
Heart Rate
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 165 |
May 05, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,494m | 2:17.3 | 135 | 764 | 26 | 170 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 157 | |
| r: 4:00 | 699m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 170 | |
| r: 4:00 | 678m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 176 | |
| r: 4:00 | 632m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 180 | |
| r: 4:00 | 627m | ||||||
| r2,636m |
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Workout Graph
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