Paul HD v4:00/4:00r...4 row

3,494m

Meters

16:00.0

Time

2:17.3

Pace

203

Calories

170

Heart Rate

Rest Distance2,636m
Rest Time16:00.0
Overall Distance6,130m
Overall Time32:00.0
Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count759
Drag Factor165

May 05, 2024 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,494m 2:17.3 135 764 26 170
4:00.0 856m 2:20.1 127 737 26 157
r: 4:00 699m
4:00.0 874m 2:17.2 135 765 25 170
r: 4:00 678m
4:00.0 887m 2:15.2 141 786 26 176
r: 4:00 632m
4:00.0 877m 2:16.8 137 770 27 180
r: 4:00 627m
r2,636m

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