Paul HD 45:00 row
8,240m
Meters
45:00.0
Time
2:43.8
Pace
426
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 165 |
June 04, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,240m | 2:43.8 | 80 | 573 | 23 | 134 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 128 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 132 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 133 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 131 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 140 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 135 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 136 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 139 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 140 |
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Workout Graph
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