Paul HD 45:00 row
8,240
Meters
45:00.0
Time
2:43.8
Pace
426
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 165 |
June 04, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,240 | 2:43.8 | 80 | 568 | 426 | 23 | 134 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 128 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 132 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 133 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 | 131 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 140 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 | 135 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 136 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 | 139 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 140 |
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Workout Graph
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