Paul HD 45:00 row
8,262m
Meters
45:00.0
Time
2:43.3
Pace
428
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 164 |
June 09, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,262m | 2:43.3 | 80 | 576 | 23 | 134 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 125 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 129 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 133 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 133 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 135 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 131 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 140 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 141 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 145 |
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Workout Graph
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