Paul HD 1:00:00 row
11,026m
Meters
1:00:00.0
Time
2:43.2
Pace
571
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 165 |
June 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,026m | 2:43.2 | 80 | 576 | 25 | 135 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 129 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 130 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 133 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 135 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 135 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 135 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 138 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 137 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 135 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 139 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 137 |
| 1:00:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 138 |
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Workout Graph
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