Paul HD 1:00:00 row
11,023m
Meters
1:00:00.0
Time
2:43.2
Pace
579
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 170 |
June 29, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,023m | 2:43.2 | 80 | 576 | 24 | 135 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 127 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 131 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 132 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 130 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 128 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 130 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 20 | 133 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 135 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 138 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 135 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 134 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 170 |
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Workout Graph
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