Paul HD 30:00 row
5,202m
Meters
30:00.0
Time
2:53.0
Pace
269
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 171 |
July 27, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,202m | 2:53.0 | 68 | 532 | 23 | 138 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 22 | 134 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 | 140 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 20 | 140 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 | 138 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.