Paul HD 33:14 row
5,170m
Meters
33:14.1
Time
3:12.8
Pace
263
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 172 |
July 27, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.1 | 5,170m | 3:12.8 | 49 | 467 | 20 | 125 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 131 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 133 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 133 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 132 |
| 25:00.0 | 395m | 6:19.7 | 6 | 321 | 9 | 113 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 123 |
| 33:14.1 | 336m | 4:48.8 | 15 | 349 | 17 | 113 |
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Workout Graph
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