Paul HD 1:00:00 row
10,951
Meters
1:00:00.0
Time
2:44.3
Pace
565
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 182 |
October 25, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,951 | 2:44.3 | 79 | 565 | 565 | 24 | 140 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 130 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 137 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 137 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 134 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 137 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 138 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 141 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 140 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 146 |
| 50:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 | 145 |
| 55:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 142 |
| 1:00:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 153 |
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Workout Graph
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