Paul HD 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 182 |
November 09, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 23 | 136 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 23 | 127 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 | 129 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 137 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 | 141 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 | 148 |
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Workout Graph
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