Paul HD 4x4:00/3:00r row
3,490m
Meters
16:00.0
Time
2:17.5
Pace
202
Calories
163
Heart Rate
Rest Distance | 1,931m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,421m |
Overall Time | 28:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 27 |
Stroke Count | 708 |
Drag Factor | 183 |
November 10, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 27 | 163 |
4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 154 |
4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 161 |
4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 167 |
4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 170 |
r1,931m |
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Workout Graph
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