Paul HD 4x4:00/3:00r row

3,490m

Meters

16:00.0

Time

2:17.5

Pace

202

Calories

163

Heart Rate

Rest Distance1,931m
Rest Time12:00.0
Overall Distance5,421m
Overall Time28:00.0
Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count708
Drag Factor183

November 10, 2024 11:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,490m 2:17.5 135 763 27 163
4:00.0 864m 2:18.8 131 749 28 154
4:00.0 875m 2:17.1 136 766 28 161
4:00.0 876m 2:16.9 136 768 27 167
4:00.0 875m 2:17.1 136 766 28 170
r1,931m

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Workout Graph

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