Paul HD 1:00:00 row
11,200m
Meters
1:00:00.0
Time
2:40.7
Pace
586
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 181 |
November 12, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,200m | 2:40.7 | 84 | 590 | 23 | 133 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 128 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 130 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 131 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 129 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 131 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 133 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 133 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 133 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 137 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 135 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 140 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 136 |
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Workout Graph
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