Paul HD 1:00:00 row
11,352m
Meters
1:00:00.0
Time
2:38.5
Pace
598
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 180 |
November 15, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,352m | 2:38.5 | 88 | 602 | 22 | 133 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 122 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 128 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 132 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 133 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 133 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 134 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 133 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 136 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 137 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 137 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 140 |
| 1:00:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 140 |
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Workout Graph
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