Paul HD v4:00/3:00r...4 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
167
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 183 |
November 17, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 28 | 167 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 151 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 170 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 173 | |
| r: 3:00 | 258 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 175 | |
| r: 3:00 | 404 | ||||||
| r1,597 |
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Workout Graph
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