Paul HD 8:58 row
1,626m
Meters
8:58.5
Time
2:45.5
Pace
83
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 183 |
December 29, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 1,626m | 2:45.5 | 77 | 565 | 24 | 123 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 123 |
| 8:58.5 | 740m | 2:41.1 | 84 | 587 | 24 | 123 |
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