Paul HD 45:00 row
8,090m
Meters
45:00.0
Time
2:46.8
Pace
417
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 179 |
December 29, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,090m | 2:46.8 | 75 | 559 | 24 | 132 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 119 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 135 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 132 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 123 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 132 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 131 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 141 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 139 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 143 |
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Workout Graph
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