Paul HD 9:00 row
1,621m
Meters
9:00.8
Time
2:46.8
Pace
83
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 183 |
January 09, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 1,621m | 2:46.8 | 75 | 559 | 25 | 117 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 117 |
| 9:00.8 | 732m | 2:44.4 | 79 | 570 | 26 | 118 |
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