Paul HD 1:00:00 row
11,012m
Meters
1:00:00.0
Time
2:43.4
Pace
572
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 181 |
January 09, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,012m | 2:43.4 | 80 | 575 | 25 | 140 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 125 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 134 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 140 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 146 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 140 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 144 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 143 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 138 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 138 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 142 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 145 |
| 1:00:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 151 |
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Workout Graph
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