Nicola Cardaci 4000m BikeErg
4,000
Meters
6:32.6
Time
1:38.1
Pace
170
Calories
185
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| RPM | 101 |
| Revolution Count | 660 |
| Drag Factor | 75 |
May 19, 2019 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.6 | 4,000 | 1:38.1 | 370 | 1573 | 101 | 185 |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 102 | 180 |
| 1:36.6 | 2,000 | 1:36.6 | 388 | 1636 | 102 | 185 |
| 1:37.8 | 3,000 | 1:37.8 | 374 | 1587 | 101 | 188 |
| 1:40.3 | 4,000 | 1:40.3 | 347 | 1493 | 99 | 189 |
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Workout Graph
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