Kristen Malloy 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 92 |
May 11, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 650 | 271 | 28 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 53 | 27 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 28 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 28 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 29 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 29 |
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Workout Graph
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