Michelle Katalinic v3:00/r...5 row
2,400
Meters
11:00.0
Time
2:17.5
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 112 |
July 04, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,400 | 2:17.5 | 135 | 758 | 27 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 |
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Workout Graph
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