Michelle Katalinic 3x6:30/4:00r row
4,384
Meters
19:30.0
Time
2:13.4
Pace
261
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 31:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 100 |
July 25, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,384 | 2:13.4 | 147 | 806 | 22 | |
| 6:30.0 | 1,486 | 2:11.2 | 155 | 833 | 22 | |
| 6:30.0 | 1,456 | 2:13.9 | 146 | 801 | 22 | |
| 6:30.0 | 1,442 | 2:15.2 | 142 | 787 | 22 | |
| r69 |
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Workout Graph
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