Michelle Katalinic v3:00/1:00r...3 row
1,444
Meters
6:00.0
Time
2:04.6
Pace
91
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 114 |
September 25, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 20 | |||||
| r64 |
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Workout Graph
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