Michelle Katalinic 4x2:00/1:00r row
1,826
Meters
8:00.0
Time
2:11.4
Pace
108
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 118 |
October 23, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 25 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r103 |
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Workout Graph
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