Michelle Katalinic 4x4:00/1:30r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 115 |
October 16, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| r93 |
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Workout Graph
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