Michelle Katalinic 4x1:00/1:00r row
1,038
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 118 |
October 30, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r144 |
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Workout Graph
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