Michelle Katalinic 4x2:00/2:00r row
1,806
Meters
8:00.0
Time
2:12.8
Pace
107
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 113 |
November 13, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 28 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r157 |
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Workout Graph
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