Michelle Katalinic 6x0:40/0:30r row
1,045
Meters
4:00.0
Time
1:54.8
Pace
69
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 7:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 116 |
December 07, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | |
| r126 |
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Workout Graph
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