Michelle Katalinic 4x0:30/0:40r row
547
Meters
2:00.0
Time
1:49.6
Pace
38
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 648 |
| Overall Time | 4:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 113 |
December 18, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.