Michelle Katalinic 4x1:00/0:40r row
1,011
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 114 |
December 18, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r100 |
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Workout Graph
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