Michelle Katalinic 3x8:00/4:00r row
4,833
Meters
24:00.0
Time
2:28.9
Pace
265
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 114 |
January 11, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,833 | 2:28.9 | 106 | 664 | 27 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 27 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 25 | |
| 8:00.0 | 1,490 | 2:41.0 | 84 | 588 | 28 | |
| r49 |
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Workout Graph
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